Organic sprouted Multi Pulse Dosa mix is made from Sprouted Green Pea Flour (26%), Sprouted yellow lentil Flour (26%), Sprouted Green Gram Flour (26%), Urad Flour (21.5%), Sprouted Fenugreek Powder (0.5%). It is highly nutritious and is made with 100% Organic ingredients. It is rich in protein, fiber, and micro minerals, such as iron, magnesium, and manganese. (nutrition table